How Does Counselling Help A Student?

The experience of taking up studies at the university can be an exciting one. Students get the chance of developing at a personal, social as well as academic level. However, at times personal problems are encountered by students for which the support provided by family, friends and tutors proves to be of great value. Nowadays there are a number of experienced and professional counsellors available offering the best of counselling services to students.

Benefits Of Counselling

If there are problems experienced by the student, they are pinpointed by the counsellor. Aspects of the problem are first understood and they are analysed. If there are any illogical or negative patterns of thinking, which contribute to a feeling of helplessness or hopelessness, then they are identified by the counsellor and the student is provided help in developing an outlook that is much more positive. The student is able to regain a pleasurable life and control life better. The behaviours and thoughts that create the issues are further explored by the counsellor. Efforts are made to help in finding solutions to the problems. Besides this, support from friends and family members is also encouraged. One of the best things about counselling is that personal strengths are discovered and advice is provided on how those particular strengths grow up strongly in various other areas. The counsellor identifies the factors contributing to the difficulties faced by the students and in turn deals with the situational,
psychological, interpersonal and behavioural causes of those particular difficulties in an effective manner.

Extensive Support

The support received from the advisor or the counsellor, in such a condition, proves to be of immense value to the student. At times, social or academic life of the student gets affected by a temporary or long standing crisis or any kind of personal problem. In such a case, counselling proves to be of great help to the student. Issues related to relationships, stress, anxiety, illness, cultural and sexual identities, depression, loss, bereavement, eating difficulties, suicidal tendencies, assault and other kinds of crisis are experienced by students. There may be no clarity as far as such difficulties are concerned, but things can get quite clearer if they are discussed and spoken about with the counsellor. A professional in counselling will always be more than willing to talk things out with the student, no matter what the problem is.

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A Positive Step Ahead

If you want to make things better for yourself, then the best way to go is meeting a counsellor. In fact, there couldn’t be a more positive step to sort out problems in your life than taking the help of a good counsellor. When you speak to a counsellor you get the opportunity to have your feelings as well as thoughts not only accepted, but understood as well by another person who does not offer advice instantly, nor judge you. The counsellor does not feel upset or anxious about your situation but will help you in the process of developing and discovering your very own resources, in a way that they will help in resolving every kind of difficulty faced by the student.

Getting In Touch With The Counsellor

To provide you with required assistance, the counsellor will put you in touch with other sources as well to solve your problems.

• Making The Appointment With The Counsellor

Counsellors these days are easily accessible over the email as well as the telephone. All that you need to do is send an email or make a telephone call to the counsellor’s office to seek an appointment. In many cases, even a message can be left on the direct lines, stating your time availability. Once the counsellor decides to give you an appointment, you are called within a few days and given a specified time to meet. During the first meeting, you will have to undergo an explanatory session, in which you will have to talk about things that have been bothering you. Accordingly, this discussion with the counsellor will enable him or her to find out ways to help you as a student. Students can make the best use of this opportunity to ask any query. This session may not take up too much of your time.

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• Taking Someone Along

During the explanatory session, if the student wants to feel comfortable, then the student can take along a family member or a close friend. Just the counsellor and the student are involved in the on-going sessions. The session helps in the building up of a relationship that is trustworthy. In a very confidential manner, the most sensitive of all matters, can be discussed with the counsellor.

• What Follows The Explanatory Session

As soon as the student’s availability is determined, an on-going session is arranged for by the counsellor. From this point onwards, the student gets to interact with the very same counsellor. Appointments are given every week and each of the appointments could last for an hour or so. The best thing about counselling the students is that everything is kept confidential. If required by you only will the counsellor contact your department or the personal tutor etc.

Are There Any Myths To Counselling

The general understanding is that it is only the weak that need counselling or it is a sign of weakness. Actually, it is a good thing to have your problems areas addressed and have the painful and stressful feelings examined by a good counsellor. To get your difficulties resolved, the very first step in fact is to consider a counsellor. It is not necessary to experience a serious emotional issue to see a counsellor. As a student you can take the benefit of counselling to resolve issues related to academic concerns, problems in academics or relationships, selecting a major etc.

Make Life Meaningful With Counselling

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To make life really meaningful and interesting and to overcome challenges, it is always a good thing to consider counselling services. Concerns can be expressed to the counsellor in complete privacy. Even everyday problems can be sorted out by consulting a counsellor.

The best thing about counsellors is that they have all the patience to listen to students carefully, ensure that they are able to define their problems and that too in their own terms, and then help them out in defining what has to be done next. While certain counsellors may be much active and may offer suggestions right from the beginning for problem solving or investigating the problem, there are other counsellors who allow the work to proceed at the pace the client or student desires. So there is no hard and fast rule to discussing your problem with the counsellor. It is always worth consulting an experienced and qualified counsellor, if something has been troubling you!